By: Thibodaux Staff
Take advantage of the extra-long weekend with this 20-minute workout courtesy of self.com.
Warm-up:
Do each move for 20 seconds. Do this warm-up twice.
Jumping jack
Inchworm walk out to shoulder tap
Squat
Circuit:
Do each move for 45 seconds. Rest for 15 seconds in between each move. Do the entire circuit twice.
Blast-off push-up
Squat thrust
Pendulum lunge
Mountain climber twist
Pause squat
Plank up to frogger
Burnout ladder:
Do 1 rep of each, then 2 reps of each, then 3 reps, etc., and go as high as you can get in 3 minutes.
Touchdown jack
Panther shoulder tap
Burpee
Cool-down:
Do each move for 10 to 30 seconds…or longer if it feels good and you have time.
Child’s pose
Downward Facing Dog
Forward Fold
Standing quad stretch
Shoulder circle
Reference
Amy Marturana, C.P.T. 2018. 20-Minute No-Equipment Total-Body Workout You Can Do Anywhere. August 10. Accessed January 24, 2019. https://www.self.com/gallery/20-minute-no-equipment-total-body-workout.
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