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Parties, costumes and pumpkins aren’t the only treats during Halloween. Candy is hard to avoid in the grocery aisle, at the office or at your child’s school. Serve up some healthier options for your family that will trick your taste buds, but won’t ruin your diet. Dark Chocolate Apples – Create a tasty treat that’s […]
Many of us know the importance of eating three healthy meals a day to support our weight-loss goals. However, when hunger strikes between meals, it’s easy to grab snacks that curb your appetite, but can derail your diet. According to the Mayo Clinic , “the key is to eat healthy snacks that satisfy your hunger […]
There will be a Dedication Celebration of the Wellness Center on Thursday, October 27th from 11:15 am to 3:00 pm. This event is open to the community and we will have tours, food and giveaways. We will be holding a Grand Opening event on Saturday, October 29th from 10:00 am. to 2:00 pm. Our sales […]
Three Ways to Get Involved During Breast Cancer Awareness Month October is Breast Cancer Awareness Month. During this month, the National Breast Cancer Foundation along with several organizations across the country host campaigns to increase awareness of the disease (Foundation, 2016). Here are three ways you can get involved during Breast Cancer Awareness Month: Join […]
The first Monday in October is observed as Child Health Day. This day focuses on the health of children and raises awareness of what parents and guardians can do to improve the health of their children. Many schools, hospitals and government agencies observe the day with special programs on healthy eating and exercise. Here are […]
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