Safe and moderate exercise gives mom and baby support during pregnancy and delivery. After approval from your doctor, try these full body workouts courtesy of Medical News Today.
Take advantage of the extra-long weekend with this 20-minute workout courtesy of self.com.
Check out these tasty Valentine’s Day treats that are great for kids!
Our goal at the Fitness Center of Thibodaux Regional is to help our members improve their health and fitness levels. We have group exercises classes, health and fitness programs, and certified […]
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