Archives : January, 2020

Home Archives for January 2020

January 31, 2020, 11:04 am

American Heart Month

By: Thibodaux Staff

#OurHearts are healthier together! Join us for American Heart Month at Thibodaux Regional Fitness Center. Join the Center in February for activities that will encourage and motivate you to adopt […]

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Categories: Center News, Healthy Tips

January 28, 2020, 8:00 am

Is High-Intensity Interval Training the Key to Better Memory?

By: Thibodaux Staff

According to researchers from McMaster University in Ontario, high-intensity interval training (HIIT) can improve memory function by up to 30% in healthy older adults/seniors. Whereas seniors participating in moderate exercise and/or stretching programs did not demonstrate an average improvement in memory.

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Categories: Healthy Tips

January 14, 2020, 8:00 am

Are You Over 60? Hit the Gym

By: Thibodaux Staff

Increasing physical activity has been proven to reduce the risk of heart disease by 11 percent among adults 60 years and older because working out stimulates the cardiovascular and respiratory systems.

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