Archives : January, 2022

January 28, 2022, 9:32 am

Four Healthy Eating Habits to Support Your Fitness Goals

By: Thibodaux Fitness Center Staff

Balance healthy eating with increasing your level of physical activity to achieve your health and fitness goals.

Categories: Healthy Tips

January 25, 2022, 10:00 am

How Fitness Can Support Your Mental Health

By: Thibodaux Fitness Staff

Exercise is a vital tool that can be used to enhance your overall wellness. Read these mental health benefits that can occur when you increase your level of physical activity: 

Categories: Healthy Tips

January 18, 2022, 10:00 am

6 Benefits of Fitness Trackers

By: Thibodaux Fitness Staff

It’s not too late to create your fitness goals and workout routine for the new year. We can help you get started.

Categories: Healthy Tips

American Heart Month Activities

By: Thibodaux Regional Fitness Center Staff

Let’s Activate Your Heart for American Health Month with Thibodaux Regional Fitness Center.  Join us this month with activities that will encourage and motivate you to embrace healthy heart behaviors.

Categories: Center News, Healthy Tips