3 Spooky and Sweet Fruit and Vegetables Halloween Treats
The whole month of November will be filled with activities, events, raffles, etc within the center. Join us for all the fun! For more information, please visit the Member Services desk.
Six Benefits of Walking 30 Minutes a Day
October 12 is known as World Arthritis Day (WAD). WAD aims to help raise awareness of the existence and impact of rheumatic and musculoskeletal diseases. If you are experiencing arthritis symptoms, exercising can help.
October is Breast Cancer Awareness Month – an annual campaign to raise awareness about the impact of breast cancer. The American College of Sport’s Medicine® (ACSM) recommends regular physical exercise for those who have been diagnosed with breast cancer and for cancer prevention.
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