By: Thibodaux Staff
Move with Heart for American Heart Month with Thibodaux Regional Fitness Center. Join us this month with activities that will encourage and motivate you to adopt heart healthy behaviors. Our hearts are healthier together!
February 1, 8, 15 and 22 – Join Fitness Specialist for Move it Mondays at 11 am
February 2 – Dance with Heart Zumba® class at 5:30 pm
February 5 – We invite members to WEAR RED for heart disease awareness!
February 9 – Relax your heart with Yoga at 6 pm
February 10 – Lilli Rozanski, Sports & Fitness Dietitian, will share Heart Healthy Snacks and Recipes at 9:45 am
February 12 – Valentine partner workout with Fitness Specialist at 11 am
February 16 – Relax your heart with chair massages throughout the day
February 19 – Heart to Heart presentation with Lilli Rozanski, Sports & Fitness Dietitian, and Matthew Guidry, Fitness Specialist, at 12 pm
February 24 – Lilli Rozanski, Sports & Fitness Dietitian, will share Heart Healthy Snacks and Recipes at 9:45 am
For more information, please visit the Member Services desk or call 985-493-4950.
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