The Fitness Center's Blog

De-Stress with us this April!

By: Thibodaux Staff

March 26, 2021, 7:52 am - Categories: Uncategorized

One of the best ways to deal with stress is by taking care of yourself mentally and physically. Participating in activities such as exercise, meditation and relaxation therapy are great options. Take time this month to be aware of stress in your life and participate with these fun, stress-free events!

• April 1–30: Enter daily to win a massage
• April 5: Member Monday: Enjoy massage specials and discounts at the Pro Shop
• April 9: Outdoor PiYo® at 6:00am
• April 10: De-stress your day with outdoor yoga at 9:00am. Rest and restore with a Restorative Yoga class in the mind-body studio at 10:30am
• April 14:  Members may relax with a chair massage throughout the day in the Fitness Center lobby
• April 15: Have fun with Cardio Party Fitness Dance class in the group exercise room at 5:30pm
• April 17: LES MILLS Launch and Group Exercise Demo Day at 7:45am
• April 20: Stretch class with Fitness Specialist A’layah in the multi-purpose room at 11:00am
• April 23: 8:15am Barre Connect in the multi-purpose room
• April 24: Attain deep relaxation with Yoga Nidra in the mind-body studio at 10:30am
• April 27: LES MILLS BODYCOMBAT™ in the group exercise room at 6:00pm. LES MILLS SPRINT™ at 6:00pm in the cycle studio
• April 30: Massage drawing

For more information, visit the Member Services desk, call 985-493-4950 or complete our contact form.