Thanksgiving is a time for family, friends, and food. If you are reducing your sugar intake, there are many delicious low-sugar desserts.
Doing push-ups, squats, lunges and planks are a great way to get exercise with no equipment. Try these during your next workout.
Black Friday is the perfect time to score amazing deals on fitness services. And this year, we are offering the best deal around!
Exercise is a great way to help manage diabetes. It helps lower blood sugar levels, improve insulin sensitivity, and reduce risk of complications.
We are hosting a COMPLIMENTARY Workshop during National Massage Therapy Awareness Week® on the benefits of massage.
Attend the Member Appreciation Event on Tuesday, October 3. Bring a friend with your complimentary guest pass. Get ready for a day of fun, fitness, and more.
Come get down with us as we launch NEW Les Mills releases. This October, we’ll be shaking our groove thangs to the latest from LES MILLS™.
Looking to build muscle? Learn about the importance of protein-rich foods and get tips on how to incorporate them into your diet.
Here are four outdoor fall workout options that will help you stay healthy and active all season long.
Low-impact workouts are a great way to exercise without putting too much stress on your joints. Here are 5 low-impact, effective workouts that burn calories.
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Saturday - Sunday 7:00 am - 7:00 pm
Fitness Center of Thibodaux Regional - 726 N. Acadia Road - Thibodaux, Louisiana - 70301 - 985-493-4950
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