The Fitness Center's Blog

Ways to be Mindful Each Day

By: Thibodaux Staff

November 13, 2018, 10:00 am - Categories: Healthy Tips

5 Tips to be Mindful Each Day

Take a Morning Stretch– Boost your energy with a simple morning stretch and breathing routine.

Stay Hydrated– Fuel your body and feel good by drinking water throughout the day

Eat Fresh, Whole Foods– Substitute processed foods for snacks like nuts, veggies and fruits. Like water, these foods will help you feel better and have more energy each day.

Slow Down– Whether its writing in a journal, taking a walk outside, spending time with family or doing a hobby you like, take time for yourself and step away from your busy schedule.

 Get Some Sleep– Step away from your tech and be intentional about getting a good night’s sleep to be rested for the next day.

 Reference

Eblin, Scott. 2018. 24 Ways To Be Mindful All Day, Every Day. Accessed October 16, 2018. https://www.mindbodygreen.com/0-15442/24-ways-to-be-mindful-all-day-every-day.html.