By: Thibodaux Regional Fitness Center Staff
September is National Yoga Month. This time is used to promote the health benefits of yoga and inspire a healthy lifestyle.
Here are 4 ways to celebrate:
Take a yoga class
Practice mindful eating
Make a gratitude list
Get some new yoga gear
New to yoga? We can help. Our facility offers yoga classes that fit your schedule. Visit the Member Services desk for more information.
Click below to learn more.Membership
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