Take advantage of the extra-long weekend with this 20-minute workout courtesy of self.com.
Check out these tasty Valentine’s Day treats that are great for kids!
Our goal at the Fitness Center of Thibodaux Regional is to help our members improve their health and fitness levels. We have group exercises classes, health and fitness programs, and certified and degreed staff to offer you full support on your fitness journey. If our facility has helped you to reach your health and fitness goals, […]
You’ve set your goals for the new year, here are three tips to accomplish those goals this year!
Check out our latest blog post on workout tips from your favorite celebrities.
The American College of Sports Medicine (ACSM) publishes a worldwide survey of fitness trends each year. Check out the top then fitness trends for 2019.
Join the Fitness Center of Thibodaux Regional this January and receive NO enrollment fee!
The new year is less than 7 days away but don’t worry, you can develop a workout plan to achieve your fitness goals in 2019. Here are three tips to jump-start your fitness plan today.
Try this tasty recipe for the holidays that’s estimated to be only 174 calories per slice. Plus, this recipe has no refined sugar, butter or oil. Recipe courtesy of thefirstyearblog.com.
How are you feeling today? Let your mood encourage your exercise routine for the day. Here are a few ideas to match your workout with your mood.
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