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January 2019


January 4, 2019 @ 1:15 pm - 2:15 pm CST
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Monday and Wednesday, repeating until November 27, 2019

A more gentle approach to yoga for those uneasy with holding positions or not sure of their balance.  We will provide multiple modifications with chairs to make sure your practice is not only effective, but safe.  A soft and great introduction for the seasoned community, anyone with physical limitations, or recovering from an injury.

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