Group Exercise Schedule

September Group Exercise Schedule
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CXWORX

September 10 @ 8:00 am - 8:30 am CDT

|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating indefinitely

CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. Basically, CXWORX targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk. CXWORX is a 30-minute workout that is great to pair with a cardio class. It is not recommended to do any strength training after CX due to core fatigue.

Details

Date:
September 10
Time:
8:00 am - 8:30 am
Event Category:

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