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March 2019

CXWORX

March 26 @ 10:30 am - 11:00 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. Basically, CXWORX targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk. CXWORX is a 30-minute workout that is great to pair with a cardio class. It is not recommended to do any strength training after CX due to core fatigue.

Find out more »

April 2019

CXWORX

April 2 @ 10:30 am - 11:00 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. Basically, CXWORX targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk. CXWORX is a 30-minute workout that is great to pair with a cardio class. It is not recommended to do any strength training after CX due to core fatigue.

Find out more »

CXWORX

April 9 @ 10:30 am - 11:00 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. Basically, CXWORX targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk. CXWORX is a 30-minute workout that is great to pair with a cardio class. It is not recommended to do any strength training after CX due to core fatigue.

Find out more »

CXWORX

April 16 @ 10:30 am - 11:00 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. Basically, CXWORX targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk. CXWORX is a 30-minute workout that is great to pair with a cardio class. It is not recommended to do any strength training after CX due to core fatigue.

Find out more »

CXWORX

April 23 @ 10:30 am - 11:00 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. Basically, CXWORX targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk. CXWORX is a 30-minute workout that is great to pair with a cardio class. It is not recommended to do any strength training after CX due to core fatigue.

Find out more »

May 2019

CXWORX

May 7 @ 10:30 am - 11:00 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. Basically, CXWORX targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk. CXWORX is a 30-minute workout that is great to pair with a cardio class. It is not recommended to do any strength training after CX due to core fatigue.

Find out more »

CXWORX

May 14 @ 10:30 am - 11:00 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. Basically, CXWORX targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk. CXWORX is a 30-minute workout that is great to pair with a cardio class. It is not recommended to do any strength training after CX due to core fatigue.

Find out more »

CXWORX

May 21 @ 10:30 am - 11:00 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. Basically, CXWORX targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk. CXWORX is a 30-minute workout that is great to pair with a cardio class. It is not recommended to do any strength training after CX due to core fatigue.

Find out more »

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