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CX WORX

March 6 @ 5:00 am - 5:30 am CST

|Recurring Event (See all)

An event every week that begins at 5:00am on Wednesday, repeating indefinitely

CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. Basically, CXWORX targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk. CXWORX is a 30-minute workout that is great to pair with a cardio class. It is not recommended to do any strength training after CX due to core fatigue. All levels invited.

Details

Date:
March 6
Time:
5:00 am - 5:30 am
Event Categories:
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