Group Exercise Schedule

Home Events
Printable Group Exercise Schedule
Loading Events

All events for CX WORX

« All Events

March 2019

CX WORX

March 27 @ 5:00 am - 5:30 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00am on Wednesday, repeating indefinitely

CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. Basically, CXWORX targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk. CXWORX is a 30-minute workout that is great to pair with a cardio class. It is not recommended to do any strength training after CX due to core fatigue. All…

Find out more »

April 2019

CX WORX

April 3 @ 5:00 am - 5:30 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00am on Wednesday, repeating indefinitely

CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. Basically, CXWORX targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk. CXWORX is a 30-minute workout that is great to pair with a cardio class. It is not recommended to do any strength training after CX due to core fatigue. All…

Find out more »

CX WORX

April 10 @ 5:00 am - 5:30 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00am on Wednesday, repeating indefinitely

CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. Basically, CXWORX targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk. CXWORX is a 30-minute workout that is great to pair with a cardio class. It is not recommended to do any strength training after CX due to core fatigue. All…

Find out more »

CX WORX

April 17 @ 5:00 am - 5:30 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00am on Wednesday, repeating indefinitely

CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. Basically, CXWORX targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk. CXWORX is a 30-minute workout that is great to pair with a cardio class. It is not recommended to do any strength training after CX due to core fatigue. All…

Find out more »

CX WORX

April 24 @ 5:00 am - 5:30 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00am on Wednesday, repeating indefinitely

CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. Basically, CXWORX targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk. CXWORX is a 30-minute workout that is great to pair with a cardio class. It is not recommended to do any strength training after CX due to core fatigue. All…

Find out more »

May 2019

CX WORX

May 1 @ 5:00 am - 5:30 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00am on Wednesday, repeating indefinitely

CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. Basically, CXWORX targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk. CXWORX is a 30-minute workout that is great to pair with a cardio class. It is not recommended to do any strength training after CX due to core fatigue. All…

Find out more »

CX WORX

May 8 @ 5:00 am - 5:30 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00am on Wednesday, repeating indefinitely

CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. Basically, CXWORX targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk. CXWORX is a 30-minute workout that is great to pair with a cardio class. It is not recommended to do any strength training after CX due to core fatigue. All…

Find out more »

CX WORX

May 15 @ 5:00 am - 5:30 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00am on Wednesday, repeating indefinitely

CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. Basically, CXWORX targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk. CXWORX is a 30-minute workout that is great to pair with a cardio class. It is not recommended to do any strength training after CX due to core fatigue. All…

Find out more »

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails