Group Exercise Schedule

Printable February Group Exercise Schedule
Loading Events

« All Events

  • This event has passed.

CX WORX

January 28 @ 5:15 pm - 5:45 pm CST

|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday and Thursday, repeating indefinitely

CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. Basically, CXWORX targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk. CXWORX is a 30-minute workout that is great to pair with a cardio class.

Details

Date:
January 28
Time:
5:15 pm - 5:45 pm

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails