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Revised Group Ex Schedule September 2021

LES MILLS BODY ATTACK/CORE

Multi-Purpose Room

Not sure if you want cardio or resistance? Take a chance and hit both. Get your body warmed up first with BODY ATTACK and then slow it down with resistance training in Les Mills Core. Only have time for one class? No problem....pick one that fits you best. All levels are invited.

LES MILLS BODY ATTACK/CORE

Multi-Purpose Room

Not sure if you want cardio or resistance? Take a chance and hit both. Get your body warmed up first with BODY ATTACK and then slow it down with resistance training in Les Mills Core. Only have time for one class? No problem....pick one that fits you best. All levels are invited.

LES MILLS BODY ATTACK/CORE

Multi-Purpose Room

Not sure if you want cardio or resistance? Take a chance and hit both. Get your body warmed up first with BODY ATTACK and then slow it down with resistance training in Les Mills Core. Only have time for one class? No problem....pick one that fits you best. All levels are invited.

LES MILLS BODY ATTACK/CORE

Multi-Purpose Room

Not sure if you want cardio or resistance? Take a chance and hit both. Get your body warmed up first with BODY ATTACK and then slow it down with resistance training in Les Mills Core. Only have time for one class? No problem....pick one that fits you best. All levels are invited.

LES MILLS BODY ATTACK/CORE

Multi-Purpose Room

Not sure if you want cardio or resistance? Take a chance and hit both. Get your body warmed up first with BODY ATTACK and then slow it down with resistance training in Les Mills Core. Only have time for one class? No problem....pick one that fits you best. All levels are invited.

LES MILLS BODY ATTACK/CORE

Multi-Purpose Room

Not sure if you want cardio or resistance? Take a chance and hit both. Get your body warmed up first with BODY ATTACK and then slow it down with resistance training in Les Mills Core. Only have time for one class? No problem....pick one that fits you best. All levels are invited.

LES MILLS BODY ATTACK/CORE

Multi-Purpose Room

Not sure if you want cardio or resistance? Take a chance and hit both. Get your body warmed up first with BODY ATTACK and then slow it down with resistance training in Les Mills Core. Only have time for one class? No problem....pick one that fits you best. All levels are invited.

LES MILLS BODY ATTACK/CORE

Multi-Purpose Room

Not sure if you want cardio or resistance? Take a chance and hit both. Get your body warmed up first with BODY ATTACK and then slow it down with resistance training in Les Mills Core. Only have time for one class? No problem....pick one that fits you best. All levels are invited.

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