An event every week that begins at 4:30 pm on Monday, repeating indefinitely
Get more bang for your buck with this 45-minute format! BODY ATTACK is a high energy cardio class that combines athletic moves like running, lunging, and jumping with strength exercises such as push-ups and squats to strengthen and tone your entire body. Just starting out? You can adjust your BODY ATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. One of the best things about BODY ATTACK is it improves your functional fitness – the fitness that you need for everyday life.
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