CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. CXWORX targets everything from the mid-thigh up to the shoulders. CXWORX is a 30 minute workout that is a great pair with a cardio class.

COVID Procedures:

Please remember to follow the protocols sent to you via email & found on the website.

Masks must be worn at all times. Remember to clean off your equipment.

All classes will follow the 6 ft physical distancing guidelines.