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MINDFULNESS YOGA

September 5, 2019 @ 3:00 pm - 4:00 pm CDT

|Recurring Event (See all)

An event every week that begins at 3:00 pm on Thursday, repeating indefinitely

Stretch. Relax. Meditate.  Being mindful means being present in whatever you’re doing.  It’s a challenge but has an important place in our well-being.   Learn how you can support your fitness and mindfulness practice with a sample of gentle yoga asanas (poses), long relaxation, and short meditation.

Details

Date:
September 5, 2019
Time:
3:00 pm - 4:00 pm
CDT

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