An event every week that begins at 11:00 am on Monday, repeating indefinitely
#MoveItMondays is a free program offered to the members to be more involved, build confidence, and increase strength. It consist of a 10-15 minute circuit workout for member to kick off their week. It will a combination of upper and lower body workouts! This is a program to help with proper form and allow members to learn different exercises to hit different muscles.
Click below to learn more.Membership
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