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POP-UP MINDFULNESS YOGA

January 7 @ 1:15 pm - 2:15 pm CST

Stretch. Relax. Meditate.  Being mindful means being present in whatever you’re doing.  It’s a challenge but has an important place in our well-being.   Learn how you can support your New Year’s fitness and mindfulness practice with a sample of gentle yoga asanas (poses), long relaxation, and short meditation.

Details

Date:
January 7
Time:
1:15 pm - 2:15 pm
Event Category:

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