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Revised Group Ex Schedule September 2021
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SPRINT

November 22, 2018 @ 8:00 am - 8:30 am

High-Intensity Interval Training (HIIT) 30-minute workout using an indoor bike and heart-thumping music to achieve fast results. You don’t need to be a cyclist, but you do need some level of fitness for a SPRINT workout. A program sure to push your physical and mental limits!

Details

Date:
November 22, 2018
Time:
8:00 am - 8:30 am

Venue

Cycle Room

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