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STABILITY AND STRETCH

August 16 @ 8:15 am - 9:15 am CDT

|Recurring Event (See all)

An event every week that begins at 8:15 am on Friday, repeating indefinitely

This workout utilizes stability balls to strengthen your entire body, with an emphasis on your core and lower back. Then enjoy 30 minutes of stretching to improve your flexibility and prevent injuries.

Details

Date:
August 16
Time:
8:15 am - 9:15 am
Event Categories:
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