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March 2018

STABILITY AND STRETCH

March 2, 2018 @ 8:15 am - 9:15 am CST
|Recurring Event (See all)

An event every week that begins at 8:15 am on Friday, repeating until January 31, 2020

This workout utilizes stability balls to strengthen your entire body, with an emphasis on your core and lower back. Then enjoy 30 minutes of stretching to improve your flexibility and prevent injuries.

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