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October 2019

STABILITY AND STRETCH

October 18 @ 8:15 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:15 am on Friday, repeating indefinitely

This workout utilizes stability balls to strengthen your entire body, with an emphasis on your core and lower back. Then enjoy 30 minutes of stretching to improve your flexibility and prevent injuries.

Find out more »

STABILITY AND STRETCH

October 25 @ 8:15 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:15 am on Friday, repeating indefinitely

This workout utilizes stability balls to strengthen your entire body, with an emphasis on your core and lower back. Then enjoy 30 minutes of stretching to improve your flexibility and prevent injuries.

Find out more »

November 2019

STABILITY AND STRETCH

November 1 @ 8:15 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:15 am on Friday, repeating indefinitely

This workout utilizes stability balls to strengthen your entire body, with an emphasis on your core and lower back. Then enjoy 30 minutes of stretching to improve your flexibility and prevent injuries.

Find out more »

STABILITY AND STRETCH

November 8 @ 8:15 am - 9:15 am CST
|Recurring Event (See all)

An event every week that begins at 8:15 am on Friday, repeating indefinitely

This workout utilizes stability balls to strengthen your entire body, with an emphasis on your core and lower back. Then enjoy 30 minutes of stretching to improve your flexibility and prevent injuries.

Find out more »

STABILITY AND STRETCH

November 15 @ 8:15 am - 9:15 am CST
|Recurring Event (See all)

An event every week that begins at 8:15 am on Friday, repeating indefinitely

This workout utilizes stability balls to strengthen your entire body, with an emphasis on your core and lower back. Then enjoy 30 minutes of stretching to improve your flexibility and prevent injuries.

Find out more »

STABILITY AND STRETCH

November 22 @ 8:15 am - 9:15 am CST
|Recurring Event (See all)

An event every week that begins at 8:15 am on Friday, repeating indefinitely

This workout utilizes stability balls to strengthen your entire body, with an emphasis on your core and lower back. Then enjoy 30 minutes of stretching to improve your flexibility and prevent injuries.

Find out more »

STABILITY AND STRETCH

November 29 @ 8:15 am - 9:15 am CST
|Recurring Event (See all)

An event every week that begins at 8:15 am on Friday, repeating indefinitely

This workout utilizes stability balls to strengthen your entire body, with an emphasis on your core and lower back. Then enjoy 30 minutes of stretching to improve your flexibility and prevent injuries.

Find out more »

December 2019

STABILITY AND STRETCH

December 6 @ 8:15 am - 9:15 am CST
|Recurring Event (See all)

An event every week that begins at 8:15 am on Friday, repeating indefinitely

This workout utilizes stability balls to strengthen your entire body, with an emphasis on your core and lower back. Then enjoy 30 minutes of stretching to improve your flexibility and prevent injuries.

Find out more »

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