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STEP-INTERVAL

June 20 @ 4:00 pm - 5:00 pm CDT

|Recurring Event (See all)

An event every week that begins at 4:00 pm on Thursday, repeating indefinitely

An intermediate class that combines basic step moves to increase cardiovascular conditioning combined with barbells and free weights to increase lean muscle. This class alternates basic step sequences to increase heart rate combined with short sets of targeted muscle strengthening exercises to improve muscle tone using barbell and fee weights. Class ends with core strengthening exercises for the abdominals and lower back.

Details

Date:
June 20
Time:
4:00 pm - 5:00 pm
Event Categories:
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