Group Exercise Schedule

Home Events
Printable February Group Exercise Schedule
Loading Events

All events for STEP-INTERVAL

« All Events

October 2017

STEP-INTERVAL

October 5, 2017 @ 4:00 pm - 5:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Thursday, repeating until January 30, 2020

An intermediate class that combines basic step moves to increase cardiovascular conditioning combined with barbells and free weights to increase lean muscle. This class alternates basic step sequences to increase heart rate combined with short sets of targeted muscle strengthening exercises to improve muscle tone using barbell and fee weights. Class ends with core strengthening exercises for the abdominals and lower back.

Find out more »

January 2020

STEP-INTERVAL

January 23 @ 4:00 pm - 5:00 pm CST
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Thursday, repeating until January 30, 2020

An intermediate class that combines basic step moves to increase cardiovascular conditioning combined with barbells and free weights to increase lean muscle. This class alternates basic step sequences to increase heart rate combined with short sets of targeted muscle strengthening exercises to improve muscle tone using barbell and fee weights. Class ends with core strengthening exercises for the abdominals and lower back.

Find out more »

STEP-INTERVAL

January 30 @ 4:00 pm - 5:00 pm CST
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Thursday, repeating until January 30, 2020

An intermediate class that combines basic step moves to increase cardiovascular conditioning combined with barbells and free weights to increase lean muscle. This class alternates basic step sequences to increase heart rate combined with short sets of targeted muscle strengthening exercises to improve muscle tone using barbell and fee weights. Class ends with core strengthening exercises for the abdominals and lower back.

Find out more »

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails