Group Exercise Schedule

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STEP INTERVAL

May 18 @ 9:00 am - 10:00 am CDT

|Recurring Event (See all)

An event every month that begins at 9:00am on day First of the month, repeating indefinitely

An event every month that begins at 9:00am on day Third of the month, repeating indefinitely

An event every month that begins at 9:00am on day Fifth of the month, repeating indefinitely

An intermediate class that combines basic step moves to increase cardiovascular conditioning combined with barbells and free weights to increase lean muscle. This class alternates basic step sequences to increase heart rate combined with short sets of targeted muscle strengthening exercises to improve muscle tone using barbell and fee weights. Class ends with core strengthening exercises for the abdominals and lower back.

Details

Date:
May 18
Time:
9:00 am - 10:00 am
Event Category:

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