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March 2019

STEP INTERVAL

March 16 @ 9:00 am - 10:00 am CDT
|Recurring Event (See all)

An event every month that begins at 9:00 am on day First of the month, repeating indefinitely

An event every month that begins at 9:00 am on day Third of the month, repeating indefinitely

An event every month that begins at 9:00 am on day Fifth of the month, repeating indefinitely

An intermediate class that combines basic step moves to increase cardiovascular conditioning combined with barbells and free weights to increase lean muscle. This class alternates basic step sequences to increase heart rate combined with short sets of targeted muscle strengthening exercises to improve muscle tone using barbell and fee weights. Class ends with core strengthening exercises for the abdominals and lower back.

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July 2019

STEP INTERVAL

July 6 @ 9:00 am - 10:00 am CDT
|Recurring Event (See all)

An event every month that begins at 9:00 am on day First of the month, repeating indefinitely

An event every month that begins at 9:00 am on day Third of the month, repeating indefinitely

An event every month that begins at 9:00 am on day Fifth of the month, repeating indefinitely

An intermediate class that combines basic step moves to increase cardiovascular conditioning combined with barbells and free weights to increase lean muscle. This class alternates basic step sequences to increase heart rate combined with short sets of targeted muscle strengthening exercises to improve muscle tone using barbell and fee weights. Class ends with core strengthening exercises for the abdominals and lower back.

Find out more »

August 2019

STEP INTERVAL

August 3 @ 9:00 am - 10:00 am CDT
|Recurring Event (See all)

An event every month that begins at 9:00 am on day First of the month, repeating indefinitely

An event every month that begins at 9:00 am on day Third of the month, repeating indefinitely

An event every month that begins at 9:00 am on day Fifth of the month, repeating indefinitely

An intermediate class that combines basic step moves to increase cardiovascular conditioning combined with barbells and free weights to increase lean muscle. This class alternates basic step sequences to increase heart rate combined with short sets of targeted muscle strengthening exercises to improve muscle tone using barbell and fee weights. Class ends with core strengthening exercises for the abdominals and lower back.

Find out more »

September 2019

STEP INTERVAL

September 7 @ 9:00 am - 10:00 am CDT
|Recurring Event (See all)

An event every month that begins at 9:00 am on day First of the month, repeating indefinitely

An event every month that begins at 9:00 am on day Third of the month, repeating indefinitely

An event every month that begins at 9:00 am on day Fifth of the month, repeating indefinitely

An intermediate class that combines basic step moves to increase cardiovascular conditioning combined with barbells and free weights to increase lean muscle. This class alternates basic step sequences to increase heart rate combined with short sets of targeted muscle strengthening exercises to improve muscle tone using barbell and fee weights. Class ends with core strengthening exercises for the abdominals and lower back.

Find out more »

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