Group Exercise Schedule

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April 2024 Printable Group Exercise Schedule Spring 2024 Group Exercise Class Descriptions
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Event Series Event Series: TAI CHI

TAI CHI

April 4 @ 5:30 pm - 6:45 pm

This is a non-impact class of Chinese Qigong and Tai Chi exercises. You’ll learn the 8 Brocades of Chinese Qigong healing exercises and basic movements of Tai Chi Chuan in a slow to medium paced flowing, peaceful exercise class. These movements can help you gain physical and mental balance, reduce stress, and gain flexibility and mobility to stiff joints.

Details

Date:
April 4
Time:
5:30 pm - 6:45 pm
Series:
Event Category:

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