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TAI CHI – LEVEL 1

February 13, 2018 @ 8:00 am - 9:00 am CST

|Recurring Event (See all)

One event on February 13, 2018 at 8:00am

Flowing fitness class of beginners Chinese Qigong and Tai Chi exercises.  Non to low impact standing exercises.  Learn the 8 Brocades of Chinese Qigong healing exercises and basic movements of Tai Chi Chuan in a slow to medium paced flowing, peaceful exercise class.  Gain physical and mental balance, reduce stress, gain flexibility and mobility to stiff joints.  Numerous health benefits, injury and illness prevention.

Details

Date:
February 13, 2018
Time:
8:00 am - 9:00 am

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