One event on February 13, 2018 at 8:00am
Flowing fitness class of beginners Chinese Qigong and Tai Chi exercises. Non to low impact standing exercises. Learn the 8 Brocades of Chinese Qigong healing exercises and basic movements of Tai Chi Chuan in a slow to medium paced flowing, peaceful exercise class. Gain physical and mental balance, reduce stress, gain flexibility and mobility to stiff joints. Numerous health benefits, injury and illness prevention.
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