An event every week that begins at 9:15am on Tuesday, repeating indefinitely
Flowing fitness class of beginners Chinese Qigong and Tai Chi exercises. Non to low impact standing exercises. Learn the 8 Brocades of Chinese Qigong healing exercises and basic movements of Tai Chi Chuan in a slow to medium paced flowing, peaceful exercise class. Gain physical and mental balance, reduce stress, gain flexibility and mobility to stiff joints.
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