Group Exercise Schedule

Home Events TAI CHI – LEVEL 1 TAI CHI – LEVEL 1
Printable Group Exercise Schedule
Loading Events

« All Events

  • This event has passed.

TAI CHI – LEVEL 1

January 8 @ 9:15 am - 10:15 am CST

|Recurring Event (See all)

An event every week that begins at 9:15am on Tuesday, repeating indefinitely

Flowing fitness class of beginners Chinese Qigong and Tai Chi exercises.  Non to low impact standing exercises.  Learn the 8 Brocades of Chinese Qigong healing exercises and basic movements of Tai Chi Chuan in a slow to medium paced flowing, peaceful exercise class.  Gain physical and mental balance, reduce stress, gain flexibility and mobility to stiff joints.

Details

Date:
January 8
Time:
9:15 am - 10:15 am

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails