An event every week that begins at 9:15 am on Tuesday, repeating indefinitely
Flowing fitness class of beginners Chinese Qigong and Tai Chi exercises. Non to low impact standing exercises. Learn the 8 Brocades of Chinese Qigong healing exercises and basic movements of Tai Chi Chuan in a slow to medium paced flowing, peaceful exercise class. Gain physical and mental balance, reduce stress, gain flexibility and mobility to stiff joints. Numerous health benefits, injury and illness prevention.
Click below to learn more.Membership
Sign up to receive our newsletter and emails