Group Exercise Schedule

September Group Exercise Schedule
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September 10 @ 9:15 am - 10:15 am CDT

|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

Flowing fitness class of beginners Chinese Qigong and Tai Chi exercises.  Non to low impact standing exercises.  Learn the 8 Brocades of Chinese Qigong healing exercises and basic movements of Tai Chi Chuan in a slow to medium paced flowing, peaceful exercise class.  Gain physical and mental balance, reduce stress, gain flexibility and mobility to stiff joints.  Numerous health benefits, injury and illness prevention.


September 10
9:15 am - 10:15 am
Event Category:

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