Group Exercise Schedule

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April 2019

TAI CHI

April 2 @ 9:15 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

Flowing fitness class of beginners Chinese Qigong and Tai Chi exercises.  Non to low impact standing exercises.  Learn the 8 Brocades of Chinese Qigong healing exercises and basic movements of Tai Chi Chuan in a slow to medium paced flowing, peaceful exercise class.  Gain physical and mental balance, reduce stress, gain flexibility and mobility to stiff joints.  Numerous health benefits, injury and illness prevention.

Find out more »

August 2019

TAI CHI

August 20 @ 9:15 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

Flowing fitness class of beginners Chinese Qigong and Tai Chi exercises.  Non to low impact standing exercises.  Learn the 8 Brocades of Chinese Qigong healing exercises and basic movements of Tai Chi Chuan in a slow to medium paced flowing, peaceful exercise class.  Gain physical and mental balance, reduce stress, gain flexibility and mobility to stiff joints.  Numerous health benefits, injury and illness prevention.

Find out more »

TAI CHI

August 27 @ 9:15 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

Flowing fitness class of beginners Chinese Qigong and Tai Chi exercises.  Non to low impact standing exercises.  Learn the 8 Brocades of Chinese Qigong healing exercises and basic movements of Tai Chi Chuan in a slow to medium paced flowing, peaceful exercise class.  Gain physical and mental balance, reduce stress, gain flexibility and mobility to stiff joints.  Numerous health benefits, injury and illness prevention.

Find out more »

September 2019

TAI CHI

September 3 @ 9:15 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

Flowing fitness class of beginners Chinese Qigong and Tai Chi exercises.  Non to low impact standing exercises.  Learn the 8 Brocades of Chinese Qigong healing exercises and basic movements of Tai Chi Chuan in a slow to medium paced flowing, peaceful exercise class.  Gain physical and mental balance, reduce stress, gain flexibility and mobility to stiff joints.  Numerous health benefits, injury and illness prevention.

Find out more »

TAI CHI

September 10 @ 9:15 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

Flowing fitness class of beginners Chinese Qigong and Tai Chi exercises.  Non to low impact standing exercises.  Learn the 8 Brocades of Chinese Qigong healing exercises and basic movements of Tai Chi Chuan in a slow to medium paced flowing, peaceful exercise class.  Gain physical and mental balance, reduce stress, gain flexibility and mobility to stiff joints.  Numerous health benefits, injury and illness prevention.

Find out more »

TAI CHI

September 17 @ 9:15 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

Flowing fitness class of beginners Chinese Qigong and Tai Chi exercises.  Non to low impact standing exercises.  Learn the 8 Brocades of Chinese Qigong healing exercises and basic movements of Tai Chi Chuan in a slow to medium paced flowing, peaceful exercise class.  Gain physical and mental balance, reduce stress, gain flexibility and mobility to stiff joints.  Numerous health benefits, injury and illness prevention.

Find out more »

TAI CHI

September 24 @ 9:15 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

Flowing fitness class of beginners Chinese Qigong and Tai Chi exercises.  Non to low impact standing exercises.  Learn the 8 Brocades of Chinese Qigong healing exercises and basic movements of Tai Chi Chuan in a slow to medium paced flowing, peaceful exercise class.  Gain physical and mental balance, reduce stress, gain flexibility and mobility to stiff joints.  Numerous health benefits, injury and illness prevention.

Find out more »

October 2019

TAI CHI

October 1 @ 9:15 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

Flowing fitness class of beginners Chinese Qigong and Tai Chi exercises.  Non to low impact standing exercises.  Learn the 8 Brocades of Chinese Qigong healing exercises and basic movements of Tai Chi Chuan in a slow to medium paced flowing, peaceful exercise class.  Gain physical and mental balance, reduce stress, gain flexibility and mobility to stiff joints.  Numerous health benefits, injury and illness prevention.

Find out more »

TAI CHI

October 8 @ 9:15 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

Flowing fitness class of beginners Chinese Qigong and Tai Chi exercises.  Non to low impact standing exercises.  Learn the 8 Brocades of Chinese Qigong healing exercises and basic movements of Tai Chi Chuan in a slow to medium paced flowing, peaceful exercise class.  Gain physical and mental balance, reduce stress, gain flexibility and mobility to stiff joints.  Numerous health benefits, injury and illness prevention.

Find out more »

TAI CHI

October 15 @ 9:15 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

Flowing fitness class of beginners Chinese Qigong and Tai Chi exercises.  Non to low impact standing exercises.  Learn the 8 Brocades of Chinese Qigong healing exercises and basic movements of Tai Chi Chuan in a slow to medium paced flowing, peaceful exercise class.  Gain physical and mental balance, reduce stress, gain flexibility and mobility to stiff joints.  Numerous health benefits, injury and illness prevention.

Find out more »

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