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Events for January 1, 2019

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5:00 am

RPM

January 1 @ 5:00 am - 5:45 am CST
|Recurring Event (See all)

An event every week that begins at 5:00am on Tuesday and Thursday, repeating indefinitely

A cycling workout that delivers maximum results with minimum impact on your joints.  Tune in to some great music and get your pedals spinning through hill climbs, sprints, and flat riding.  You control your resistance and speed, allowing you to create a personal workout.   No reservation required. New to the class? Come a little […]

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BODY PUMP

January 1 @ 5:00 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:00am on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights that will help you get lean, toned and fit – fast. Moves and techniques will be coached through motivational instructors and amazing music. All levels welcomed.  Please arrive early to set up your station.

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8:00 am

PIYO

January 1 @ 8:00 am - 9:00 am CST
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

A low-impact class that combines the benefits of both Pilates and yoga to create a long, lean, defined physique. This is a mat class. We do provide mats, but encourage you to bring your own. All levels are invited.

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9:15 am

YOGA

January 1 @ 9:15 am - 10:15 am CST
|Recurring Event (See all)

An event every week that begins at 9:15am on Tuesday, repeating indefinitely

Find yourself on your mat for an hour long Yoga class offered to all levels. De-stress before your day, or just let yourself be free on your mat.

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TAI CHI – LEVEL 1

January 1 @ 9:15 am - 10:15 am CST
|Recurring Event (See all)

An event every week that begins at 9:15am on Tuesday, repeating indefinitely

Flowing fitness class of beginners Chinese Qigong and Tai Chi exercises.  Non to low impact standing exercises.  Learn the 8 Brocades of Chinese Qigong healing exercises and basic movements of Tai Chi Chuan in a slow to medium paced flowing, peaceful exercise class.  Gain physical and mental balance, reduce stress, gain flexibility and mobility to […]

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BODY PUMP

January 1 @ 9:15 am - 10:15 am CST

A total body workout using light to moderate weights that will help you get lean, toned and fit – fast. Moves and techniques will be coached through motivational instructors and amazing music. All levels welcomed.  Please arrive early to set up your station.

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10:15 am

TAI CHI – LEVEL 2

January 1 @ 10:15 am - 11:15 am CST
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday, repeating indefinitely

Chinese Martial Art of Tai Chi Chuan class for people who have attended at least 6 months of beginners Tai Chi class or people who have a background in any style of Martial Arts.  In this class you will learn Tai Chi forms beyond the beginner level such as Tai Chi Chuan "Chen style summer […]

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AQUA EASE

January 1 @ 10:15 am - 11:15 am CST

Move with ease in this gentle program designed for people with joint or muscular conditions. Increasing strength, balance, flexibility, and improving your quality of life!

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10:30 am

BODY COMBAT

January 1 @ 10:30 am - 11:30 am CST

A high-energy martial arts-inspired workout that is totally non-contact. Your instructor will lead you through an energetic class packed with charged music, allowing you to alleviate some stress or just get a good sweat in. Zero experience needed. All levels invited.

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11:30 am

AQUA BOOMERS

January 1 @ 11:30 am - 12:15 pm CST
|Recurring Event (See all)

An event every week that begins at 11:30am on Tuesday, repeating indefinitely

Transport yourself to the good ol' days. Aqua Boomers will take you through a constant, low-impact, head-to-toe, lively and fun class. You'll be sure to recognize your favorite tunes here too!

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12:00 pm

ZUMBA

January 1 @ 12:00 pm - 1:00 pm CST
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, Latin-dance inspired fitness party.

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RESOLUTION RIDE

January 1 @ 12:00 pm - 1:00 pm CST

Ready to kick start your New Year's resolutions?! Join us for RPM with a twist! With great music pumping and the group spinning as one, your instructor will lead you on a journey of hill climbs, sprints and flat riding. You can burn up to 675 calories while also trimming your tummy and toning your […]

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