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Events for January 2, 2019

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5:00 am

BODY COMBAT

January 2 @ 5:00 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:00am on Wednesday and Friday, repeating indefinitely

A high-energy martial arts-inspired workout that is totally non-contact. Zero experience needed.   Your instructor will lead you through an energetic class packed with charged music, allowing you to alleviate some stress or just get a good sweat in.

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CX WORX

January 2 @ 5:00 am - 5:30 am CST
|Recurring Event (See all)

An event every week that begins at 5:00am on Wednesday, repeating indefinitely

CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. Basically, CXWORX targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk. CXWORX is a 30-minute workout […]

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5:15 am

SPRINT

January 2 @ 5:15 am - 5:45 am CST
|Recurring Event (See all)

An event every week that begins at 5:15am on Wednesday, repeating indefinitely

High-Intensity Interval Training (HIIT) 30-minute workout using an indoor bike and heart-thumping music to achieve fast results. You don't need to be a cyclist, but you do need some level of fitness for a SPRINT workout. A program sure to push your physical and mental limits!

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5:30 am

PIYO

January 2 @ 5:30 am - 6:30 am CST
|Recurring Event (See all)

An event every week that begins at 5:30am on Wednesday, repeating indefinitely

A low-impact class that combines the benefits of both pilates and yoga to create a long, lean, defined physique.

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8:30 am

POP-UP RPM

January 2 @ 8:30 am - 9:15 am CST

A cycling workout that delivers maximum results with minimum impact on your joints.  Tune in to some great music and get your pedals spinning through hill climbs, sprints, and flat riding.  You control your resistance and speed, allowing you to create a personal workout. No Seat Reservation Required.

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9:15 am

AQUA ZUMBA

January 2 @ 9:15 am - 10:15 am CST
|Recurring Event (See all)

An event every week that begins at 9:15am on Wednesday, repeating indefinitely

Blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! It’s a low-impact, high energy aquatic class.  All levels

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POP-UP BODY ATTACK

January 2 @ 9:15 am - 10:15 am CST

BODY ATTACK is a high energy cardio class that combines athletic moves like running, lunging, and jumping with strength exercises such as push-ups and squats to strengthen and tone your entire body. Just starting out? You can adjust your BODY ATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each […]

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9:30 am

YOGA

January 2 @ 9:30 am - 10:30 am CST
|Recurring Event (See all)

An event every week that begins at 9:30am on Wednesday, repeating indefinitely

Find yourself on your mat for an hour long Yoga class offered to all levels. De-stress before your day, or just let yourself be free on your mat.

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10:30 am

AQUA PILATES

January 2 @ 10:30 am - 11:30 am CST
|Recurring Event (See all)

An event every week that begins at 10:30am on Wednesday, repeating indefinitely

Improve flexibility, proper postural alignment, core strength and muscle balance. Let the water serve as postural support and provide gentle resistance to movement which eases strain on tender joints and gently develop muscle strength. All levels invited.

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FOREVER FIT

January 2 @ 10:30 am - 11:30 am CST
|Recurring Event (See all)

An event every week that begins at 10:30am on Wednesday, repeating indefinitely

A class with stretching, balance, dance and timeless music.  We use balls, bands and a chair to gain strength, flexibility and agility. Never expect the same thing each week...shaking things up is the best approach to staying fit forever! Join us to keep our bodies moving well into our golden years.

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12:00 pm

BODY PUMP

January 2 @ 12:00 pm - 1:00 pm CST
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, Wednesday and Friday, repeating indefinitely

A total body workout using light to moderate weights that will help you get lean, toned and fit – fast.  Moves and techniques will be coached through motivational instructors and amazing music.  All levels welcomed.

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SPRINT

January 2 @ 12:00 pm - 12:30 pm CST
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating indefinitely

High-Intensity Interval Training (HIIT) 30-minute workout using an indoor bike and heart-thumping music to achieve fast results. You don't need to be a cyclist, but you do need some level of fitness for a SPRINT workout. A program sure to push your physical and mental limits!

Find out more »

4:15 pm

RPM

January 2 @ 4:15 pm - 5:00 pm CST
|Recurring Event (See all)

An event every week that begins at 4:15pm on Wednesday, repeating indefinitely

A cycling workout that delivers maximum results with minimum impact on your joints.  Tune in to some great music and get your pedals spinning through hill climbs, sprints, and flat riding.  You control your resistance and speed, allowing you to create a personal workout. No Seat Reservation Required.

Find out more »

BODY COMBAT

January 2 @ 4:15 pm - 5:15 pm CST
|Recurring Event (See all)

An event every week that begins at 4:15pm on Wednesday, repeating indefinitely

This class is a high-energy martial arts-inspired workout that is totally non-contact.  Punch and kick your way to fitness and burn nearly 700 calories in each class.  Zero experience needed.  Let your instructor lead you through an energetic class, packed with charged music.

Find out more »

5:00 pm

HATHA YOGA

January 2 @ 5:00 pm - 6:00 pm CST
|Recurring Event (See all)

An event every week that begins at 5:00pm on Wednesday, repeating indefinitely

Join us for an hour long gentle yoga class with a focus on alignment. Your instructor will guide you through the physical and mental benefits of each pose.

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5:30 pm

BODY PUMP

January 2 @ 5:30 pm - 6:30 pm CST
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday and Wednesday, repeating indefinitely

A total body workout using light to moderate weights that will help you get lean, toned and fit – fast. Moves and techniques will be coached through motivational instructors and amazing music. All levels invited.  Please arrive early to set up your station.

Find out more »

BODY ATTACK

January 2 @ 5:30 pm - 6:30 pm CST
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

BODY ATTACK is a high energy cardio class that combines athletic moves like running, lunging, and jumping with strength exercises such as push-ups and squats to strengthen and tone your entire body. Just starting out? You can adjust your BODY ATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each […]

Find out more »

H20 CARDIO DANCE

January 2 @ 5:30 pm - 6:30 pm CST
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

This aqua class is full of aerobic exercises and fun dance moves. In this class you'll burn calories, tone your muscles, and increase cardiovascular health. Get ready to shake your hips and  have fun, fun, fun!

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6:00 pm

BODYPUMP

January 2 @ 6:00 pm - 7:00 pm CST
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday and Thursday, repeating indefinitely

A total body workout class using light to moderate weights that will help you get lean, toned and fit – fast.  Moves and techniques will be coached through motivational instructors and amazing music.  All levels

Find out more »

RPM

January 2 @ 6:00 pm - 6:45 pm CST
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday and Wednesday, repeating indefinitely

A cycling workout that delivers maximum results with minimum impact on your joints.  Tune in to some great music and get your pedals spinning through hill climbs, sprints, and flat riding.  You control your resistance and speed, allowing you to create a personal workout. No Seat Reservation Required.

Find out more »
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