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Events for January 4, 2019

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5:00 am

BODY COMBAT

January 4 @ 5:00 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:00am on Wednesday and Friday, repeating indefinitely

A high-energy martial arts-inspired workout that is totally non-contact. Zero experience needed.   Your instructor will lead you through an energetic class packed with charged music, allowing you to alleviate some stress or just get a good sweat in.

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RPM

January 4 @ 5:00 am - 5:45 am CST
|Recurring Event (See all)

An event every week that begins at 5:00am on Friday, repeating indefinitely

A cycling workout that delivers maximum results with minimum impact on your joints. Tune in to some great music and get your pedals spinning through hill climbs, sprints, and flat riding. You control your resistance and speed, allowing you to create a personal workout.

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BODY ATTACK

January 4 @ 5:00 am - 6:00 am CST

BODY ATTACK is a high energy cardio class that combines athletic moves like running, lunging, and jumping with strength exercises such as push-ups and squats to strengthen and tone your entire body. Just starting out? You can adjust your BODY ATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each […]

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7:15 am

MAKING WAVES

January 4 @ 7:15 am - 8:15 am CST
|Recurring Event (See all)

An event every week that begins at 7:15am on Friday, repeating indefinitely

Making Waves while making a difference on your health! We bring high-energy and low-impact interval training to the water using various floats for resistance. This aquatics class is a total body workout aiming to increase your strength, flexibility and improve body toning. All levels are invited.

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8:15 am

STABILITY AND STRETCH

January 4 @ 8:15 am - 9:15 am CST
|Recurring Event (See all)

An event every week that begins at 8:15am on Friday, repeating indefinitely

This workout utilizes stability balls to strengthen your entire body, with an emphasis on your core and lower back. Then enjoy 30 minutes of stretching to improve your flexibility and prevent injuries.

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8:30 am

BODY PUMP

January 4 @ 8:30 am - 9:30 am CST
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday and Friday, repeating indefinitely

A total body workout class using light to moderate weights that will help you get lean, toned and fit – fast.  Moves and techniques will be coached through motivational instructors and amazing music.  All levels welcomed. Please arrive early to setup your station.

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9:00 am

Aqua Tai Chi

January 4 @ 9:00 am - 10:00 am CST
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating indefinitely

Bring the graceful flow of land-based Tai Chi to the water.  Start your morning with mental clarity, while bringing fluidity to your body.

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9:15 am

YOGA FUSION

January 4 @ 9:15 am - 10:15 am CST
|Recurring Event (See all)

An event every week that begins at 9:15am on Friday, repeating indefinitely

Strengthen, stretch, and awaken your body, mind and spirit! This yoga class is inspired by the movements of Vinyasa flow, yet embodies the tranquility of restorative yoga. You'll be taught how to breathe and release tension as you sink deeper into your poses in a dimly lit room. While this class is typically taught at […]

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9:30 am

BARRE

January 4 @ 9:30 am - 10:30 am CST
|Recurring Event (See all)

An event every week that begins at 9:30am on Friday, repeating indefinitely

Strengthen and tone your total body using the Ballet Barre.This beginning to intermediate level class will make your muscles long, lean and flexible, improve your posture, and gain balance.

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9:45 am

BODY COMBAT

January 4 @ 9:45 am - 10:45 am CST
|Recurring Event (See all)

An event every week that begins at 9:45am on Friday, repeating indefinitely

This class is a high-energy martial arts-inspired workout that is totally non-contact.  Punch and kick your way to fitness and burn nearly 700 calories in each class.  Zero experience needed.  Let your instructor lead you through an energetic class, packed with charged music.

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10:00 am

AQUA PILATES

January 4 @ 10:00 am - 11:00 am CST
|Recurring Event (See all)

An event every week that begins at 10:00am on Friday, repeating indefinitely

Improve flexibility, proper postural alignment, core strength and muscle balance. Let the water serve as postural support and provide gentle resistance to movement which eases strain on tender joints and gently develop muscle strength. All levels invited.

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11:15 am

CHAIR YOGA

January 4 @ 11:15 am - 12:15 pm CST
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, happening 2 times

A more gentle approach to yoga for those uneasy with holding positions or not sure of their balance.  We will provide multiple modifications with chairs to make sure your practice is not only effective, but safe.  A soft and great introduction for the seasoned community, anyone with physical limitations, or recovering from an injury.

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12:00 pm

INTRO YOGA

January 4 @ 12:00 pm - 1:00 pm CST
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating indefinitely

Take advantage of an hour introductory to yoga class.  Create a strong foundation to the world of yoga, or just work to better your current practice.  This class is a great way to ignite your yoga practice.

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BODY PUMP

January 4 @ 12:00 pm - 1:00 pm CST
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, Wednesday and Friday, repeating indefinitely

A total body workout using light to moderate weights that will help you get lean, toned and fit – fast.  Moves and techniques will be coached through motivational instructors and amazing music.  All levels welcomed.

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4:30 pm

SPRINT

January 4 @ 4:30 pm - 5:00 pm CST
|Recurring Event (See all)

An event every week that begins at 4:30pm on Friday, repeating indefinitely

High-Intensity Interval Training (HIIT) 30-minute workout using an indoor bike and heart-thumping music to achieve fast results. You don't need to be a cyclist, but you do need some level of fitness for a SPRINT workout. A program sure to push your physical and mental limits!

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