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Events for January 5, 2019

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7:45 am

BODY PUMP

January 5 @ 7:45 am - 8:45 am CST
|Recurring Event (See all)

An event every week that begins at 7:45am on Saturday, repeating indefinitely

A total body workout class using light to moderate weights that will help you get lean, toned and fit fast. Moves and techniques will be couched through motivational instructors and amazing music. All levels welcomed

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8:00 am

WATER AEROBICS

January 5 @ 8:00 am - 9:00 am CST
|Recurring Event (See all)

An event every week that begins at 8:00am on Saturday, repeating indefinitely

COME ON IN! THE WATER IS FINE! This aqua class will build cardiovascular fitness, strength and flexibility. It is easy on the joints and suitable for every age and fitness level. You will have fun reaching your goals and staying fit.

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9:00 am

BODY ATTACK

January 5 @ 9:00 am - 9:50 am CST
|Recurring Event (See all)

An event every month that begins at 9:00am on day First of the month, repeating indefinitely

An event every month that begins at 9:00am on day Third of the month, repeating indefinitely

An event every month that begins at 9:00am on day Fifth of the month, repeating indefinitely

BODY ATTACK is a high-energy cardio class that combines athletic moves like running, lunging, and jumping with strength exercises such as push-ups and squats to strengthen and tone your entire body. Just starting out? You can adjust your BODY ATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout […]

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POWER YOGA

January 5 @ 9:00 am - 10:00 am CST
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, repeating indefinitely

This class promotes building strength and focus while unwinding tight joints and muscles.  Guided through vinyasa and ujjayi breathing, give yourself a full hour of time to decompress from your day or kick start your weekend.

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RPM

January 5 @ 9:00 am - 9:45 am CST
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, repeating indefinitely

A cycling workout that delivers maximum results with minimum impact on your joints.  Tune in to some great music and get your pedals spinning through hill climbs, sprints, and flat riding.  You control your resistance and speed, allowing you to create a personal workout. All levels invited, but please arrive early to grab a bike […]

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STEP-INTERVAL

January 5 @ 9:00 am - 10:00 am CST
|Recurring Event (See all)

An event every month that begins at 9:00am on day First of the month, repeating indefinitely

An event every month that begins at 9:00am on day Third of the month, repeating indefinitely

An event every month that begins at 9:00am on day Fifth of the month, repeating indefinitely

An intermediate class that combines basic step moves to increase cardiovascular conditioning combined with barbells and free weights to increase lean muscle. This class alternates basic step sequences to increase heart rate combined with short sets of targeted muscle strengthening exercises to improve muscle tone using barbell and fee weights. Class ends with core strengthening […]

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10:05 am

CX WORX

January 5 @ 10:05 am - 10:35 am CST
|Recurring Event (See all)

An event every week that begins at 10:05am on Saturday, repeating indefinitely

CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. Basically, CXWORX targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk. CXWORX is a 30-minute workout […]

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