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Events for January 28, 2019

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5:00 am

YOGA

January 28 @ 5:00 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:00am on Monday, repeating indefinitely

Find yourself on your mat for an hour long Yoga class offered to all levels. De-stress before your day, or just let yourself be free on your mat.

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BODY ATTACK

January 28 @ 5:00 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:00am on Monday, repeating indefinitely

BODY ATTACK is a high energy cardio class that combines athletic moves like running, lunging, and jumping with strength exercises such as push-ups and squats to strengthen and tone your entire body. Just starting out? You can adjust your BODY ATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each […]

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5:15 am

SPRINT

January 28 @ 5:15 am - 5:45 am CST
|Recurring Event (See all)

An event every week that begins at 5:15am on Monday, repeating indefinitely

A 30-minute High-Intensity Interval Training (HIIT) workout using an indoor bike and heart-thumping music to achieve fast results. You don't need to be a cyclist, but you do need some level of fitness for a SPRINT workout. A program sure to push your physical and mental limits!

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8:15 am

FOREVER FIT

January 28 @ 8:15 am - 9:00 am CST
|Recurring Event (See all)

An event every week that begins at 8:15am on Monday, repeating indefinitely

A class with stretching, balance, dance and timeless music.  We use balls, bands and a chair to gain strength, flexibility and agility. Never expect the same thing each week...shaking things up is the best approach to staying fit forever! Join us to keep our bodies moving well into our golden years.

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8:30 am

BODY PUMP

January 28 @ 8:30 am - 9:30 am CST
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday and Friday, repeating indefinitely

A total body workout class using light to moderate weights that will help you get lean, toned and fit – fast.  Moves and techniques will be coached through motivational instructors and amazing music.  All levels welcomed. Please arrive early to setup your station.

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RPM

January 28 @ 8:30 am - 9:15 am CST
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating indefinitely

A cycling workout that delivers maximum results with minimum impact on your joints.  Tune in to some great music and get your pedals spinning through hill climbs, sprints, and flat riding.  You control your resistance and speed, allowing you to create a personal workout. No Seat Reservation Required.

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9:15 am

MAKING WAVES

January 28 @ 9:15 am - 10:05 am CST
|Recurring Event (See all)

An event every week that begins at 9:15am on Monday, repeating indefinitely

Making Waves while making a difference on your health! We bring high-energy and low-impact interval training to the water using various floats for resistance. This aquatics class is a total body workout aiming to increase your strength, flexibility and improve body toning. All levels are invited.

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9:30 am

YOGA

January 28 @ 9:30 am - 10:30 am CST
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

Start your week off with an hour on the mat. All levels are invited. Mats are available, but we recommend bringing your own.

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10:30 am

ZUMBA

January 28 @ 10:30 am - 11:30 am CST
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, repeating indefinitely

Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, Latin-dance inspired fitness party.

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12:00 pm

BODY PUMP

January 28 @ 12:00 pm - 1:00 pm CST
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, Wednesday and Friday, repeating indefinitely

A total body workout using light to moderate weights that will help you get lean, toned and fit – fast.  Moves and techniques will be coached through motivational instructors and amazing music.  All levels welcomed.

Find out more »

4:15 pm

BODY ATTACK

January 28 @ 4:15 pm - 5:15 pm CST
|Recurring Event (See all)

An event every week that begins at 4:15pm on Monday, repeating indefinitely

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts.  Its a whole body workout that burns calories while toning and shaping. All levels welcome!

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RPM

January 28 @ 4:15 pm - 5:00 pm CST
|Recurring Event (See all)

An event every week that begins at 4:15pm on Monday, repeating indefinitely

A cycling workout that delivers maximum results with minimum impact on your joints.  Tune in to some great music and get your pedals spinning through hill climbs, sprints, and flat riding.  You control your resistance and speed, allowing you to create a personal workout. No Seat Reservation Required.

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5:30 pm

WATER AEROBICS

January 28 @ 5:30 pm - 6:15 pm CST
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

COME ON IN!  THE WATER IS FINE! This aqua class will build cardiovascular fitness, strength and flexibility.  It is easy on the joints and suitable for every age and fitness level.  You will have fun reaching your goals and staying fit.

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BODY PUMP

January 28 @ 5:30 pm - 6:30 pm CST
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday and Wednesday, repeating indefinitely

A total body workout using light to moderate weights that will help you get lean, toned and fit – fast. Moves and techniques will be coached through motivational instructors and amazing music. All levels invited.  Please arrive early to set up your station.

Find out more »

ZUMBA

January 28 @ 5:30 pm - 6:30 pm CST
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, Latin-dance inspired fitness party.

Find out more »

6:00 pm

RPM

January 28 @ 6:00 pm - 6:45 pm CST
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday and Wednesday, repeating indefinitely

A cycling workout that delivers maximum results with minimum impact on your joints.  Tune in to some great music and get your pedals spinning through hill climbs, sprints, and flat riding.  You control your resistance and speed, allowing you to create a personal workout. No Seat Reservation Required.

Find out more »

7:00 pm

POWER YOGA

January 28 @ 7:00 pm - 8:00 pm CST
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, repeating indefinitely

Inspired by the teachings of Baron Baptiste, these Power Yoga instructors will guide you through various sequences of poses that will help ignite your inner fire, leave you feeling empowered, while still allowing you to get in a great workout!! Room temperatures are raised for this class to promote inner heat and flexibility. Mats are […]

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