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Events for January 31, 2019

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5:00 am

RPM

January 31 @ 5:00 am - 5:45 am CST
|Recurring Event (See all)

An event every week that begins at 5:00am on Tuesday and Thursday, repeating indefinitely

A cycling workout that delivers maximum results with minimum impact on your joints.  Tune in to some great music and get your pedals spinning through hill climbs, sprints, and flat riding.  You control your resistance and speed, allowing you to create a personal workout.   No reservation required. New to the class? Come a little […]

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BODY PUMP

January 31 @ 5:00 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:00am on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights that will help you get lean, toned and fit – fast. Moves and techniques will be coached through motivational instructors and amazing music. All levels welcomed.  Please arrive early to set up your station.

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8:30 am

P90X

January 31 @ 8:30 am - 9:30 am CST
|Recurring Event (See all)

An event every week that begins at 8:30am on Thursday, repeating indefinitely

A group-focused total body strength and cardio class that incorporates principles from personal training and functional strength coaching.  Designed and modified for all fitness levels.

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9:15 am

FOREVER FIT

January 31 @ 9:15 am - 10:15 am CST
|Recurring Event (See all)

An event every week that begins at 9:15am on Thursday, repeating indefinitely

A class with stretching, balance, dance and timeless music.  We use balls, bands and a chair to gain strength, flexibility and agility. Never expect the same thing each week...shaking things up is the best approach to staying fit forever! Join us to keep our bodies moving well into our golden years.

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AQUA TAI CHI

January 31 @ 9:15 am - 10:15 am CST
|Recurring Event (See all)

An event every week that begins at 9:15am on Thursday, repeating indefinitely

Bring the graceful flow of land-based Tai Chi to the water.  Start your morning with mental clarity, while bringing fluidity to your body.

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10:15 am

CXWORX/BODY FLOW COMBO POP-UP!

January 31 @ 10:15 am - 11:15 am CST

Get the best of both worlds! Join us for 30 minutes of functional core training with CXWORX followed by 30 minutes of stretching and balance with BODY FLOW. You’ll strengthen your entire body and leave the class feeling calm and centered.

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10:30 am

H2O CARDIO DANCE

January 31 @ 10:30 am - 11:30 am CST
|Recurring Event (See all)

An event every week that begins at 10:30am on Thursday, repeating indefinitely

This aqua class is full of aerobic exercises and fun dance moves. In this class you'll burn calories, tone your muscles, and increase cardiovascular health. Get ready to shake your hips and  have fun, fun, fun!

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12:00 pm

ZUMBA

January 31 @ 12:00 pm - 1:00 pm CST
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, Latin-dance inspired fitness party.

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RPM

January 31 @ 12:00 pm - 12:45 pm CST
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

A cycling workout that delivers maximum results with minimum impact on your joints. Tune in to some great music and get your pedals spinning through hill climbs, sprints, and flat riding. You control your resistance and speed, allowing you to create a personal workout. No reservation required. New to the class? Come a little early […]

Find out more »

4:00 pm

STEP-INTERVAL

January 31 @ 4:00 pm - 5:00 pm CST
|Recurring Event (See all)

An event every week that begins at 4:00pm on Thursday, repeating indefinitely

An intermediate class that combines basic step moves to increase cardiovascular conditioning combined with barbells and free weights to increase lean muscle. This class alternates basic step sequences to increase heart rate combined with short sets of targeted muscle strengthening exercises to improve muscle tone using barbell and fee weights. Class ends with core strengthening […]

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4:20 pm

YOGA

January 31 @ 4:20 pm - 5:20 pm CST
|Recurring Event (See all)

An event every week that begins at 4:20pm on Thursday, repeating indefinitely

Find time for yourself as you distress from the day and clear your mind for the evening.  Let your body be guided through Vinyasa-style flowing class.  All instructors bring their own flare and style to make each practice unique.

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5:15 pm

CX WORX

January 31 @ 5:15 pm - 5:45 pm CST
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday and Thursday, repeating indefinitely

CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. Basically, CXWORX targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk. CXWORX is a 30-minute workout […]

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5:30 pm

WATER AEROBICS

January 31 @ 5:30 pm - 6:30 pm CST
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

COME ON IN!  THE WATER IS FINE! This aqua class will build cardiovascular fitness, strength and flexibility.  It is easy on the joints and suitable for every age and fitness level.  You will have fun reaching your goals and staying fit.

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6:00 pm

BODYPUMP

January 31 @ 6:00 pm - 7:00 pm CST
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday and Thursday, repeating indefinitely

A total body workout class using light to moderate weights that will help you get lean, toned and fit – fast.  Moves and techniques will be coached through motivational instructors and amazing music.  All levels

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BODY COMBAT

January 31 @ 6:00 pm - 7:00 pm CST
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday and Thursday, repeating indefinitely

A high-energy martial arts-inspired workout that is totally non-contact. Your instructor will lead you through an energetic class packed with charged music, allowing you to alleviate some stress or just get a good sweat in. Zero experience needed. All levels invited.

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SPRINT

January 31 @ 6:00 pm - 6:30 pm CST
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday and Thursday, repeating indefinitely

High-Intensity Interval Training (HIIT) 30-minute workout using an indoor bike and heart-thumping music to achieve fast results. You don't need to be a cyclist, but you do need some level of fitness for a SPRINT workout. A program sure to push your physical and mental limits!

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