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Events for February 9, 2019

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7:45 am


February 9 @ 7:45 am - 8:45 am CST
|Recurring Event (See all)

An event every week that begins at 7:45am on Saturday, repeating indefinitely

A total body workout class using light to moderate weights that will help you get lean, toned and fit fast. Moves and techniques will be couched through motivational instructors and amazing music. All levels welcomed

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8:00 am


February 9 @ 8:00 am - 9:00 am CST
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An event every week that begins at 8:00am on Saturday, repeating indefinitely

COME ON IN! THE WATER IS FINE! This aqua class will build cardiovascular fitness, strength and flexibility. It is easy on the joints and suitable for every age and fitness level. You will have fun reaching your goals and staying fit.

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9:00 am


February 9 @ 9:00 am - 10:00 am CST
|Recurring Event (See all)

An event every month that begins at 9:00am on day Second of the month, repeating indefinitely

An event every month that begins at 9:00am on day Fourth of the month, repeating indefinitely

BODY COMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Your instructor will lead you through an energetic class packed with charged music, allowing you to alleviate some stress or just get a good sweat in. Zero experience needed. All levels invited.

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February 9 @ 9:00 am - 10:15 am CST

Let's make this happen again's time to spice up your workout with some GUMBO!!!! You will be pushed to your limits, but we'll be right there with you to make sure you're giving your all. The class will involve a 45 minute ride with the option to stay for extended will get a […]

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February 9 @ 9:00 am - 10:00 am CST

Stretch. Relax. Meditate.  Being mindful means being present in whatever you’re doing.  It’s a challenge but has an important place in our well-being.   Learn how you can support your New Year’s fitness and mindfulness practice with a sample of gentle yoga asanas (poses), long relaxation, and short meditation.

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10:05 am


February 9 @ 10:05 am - 10:35 am CST
|Recurring Event (See all)

An event every week that begins at 10:05am on Saturday, repeating indefinitely

CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. Basically, CXWORX targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk. CXWORX is a 30-minute workout […]

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