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Events for February 28, 2019

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5:00 am

RPM

February 28 @ 5:00 am - 5:45 am CST
|Recurring Event (See all)

An event every week that begins at 5:00am on Tuesday and Thursday, repeating indefinitely

A cycling workout that delivers maximum results with minimum impact on your joints.  Tune in to some great music and get your pedals spinning through hill climbs, sprints, and flat riding.  You control your resistance and speed, allowing you to create a personal workout.   No reservation required. New to the class? Come a little […]

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BODY PUMP

February 28 @ 5:00 am - 6:00 am CST
|Recurring Event (See all)

An event every week that begins at 5:00am on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights that will help you get lean, toned and fit – fast. Moves and techniques will be coached through motivational instructors and amazing music. All levels welcomed.  Please arrive early to set up your station.

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8:30 am

BODY ATTACK POP-UP!

February 28 @ 8:30 am - 9:30 am CST

BODY ATTACK is a high energy cardio class that combines athletic moves like running, lunging, and jumping with strength exercises such as push-ups and squats to strengthen and tone your entire body. Just starting out? You can adjust your BODY ATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each […]

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9:00 am

POP-UP AQUA HIIT

February 28 @ 9:00 am - 9:45 pm CST

Ready to step up your aqua game?! This High Intensity Interval Training (HIIT) class alternates intense bursts of high-intensity exercise with varied periods of low-intensity active rest to burn more calories and increase your cardiovascular endurance. AQUA HIIT delivers all of the benefits of HIIT training with little to no impact!

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9:15 am

FOREVER FIT

February 28 @ 9:15 am - 10:15 am CST
|Recurring Event (See all)

An event every week that begins at 9:15am on Thursday, repeating indefinitely

A class with stretching, balance, dance and timeless music.  We use balls, bands and a chair to gain strength, flexibility and agility. Never expect the same thing each week...shaking things up is the best approach to staying fit forever! Join us to keep our bodies moving well into our golden years.

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9:35 am

CX WORX

February 28 @ 9:35 am - 10:05 am CST
|Recurring Event (See all)

An event every week that begins at 9:35am on Thursday, repeating indefinitely

CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. Basically, CXWORX targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk. CXWORX is a 30-minute workout […]

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10:15 am

YOGA

February 28 @ 10:15 am - 11:15 am CST
|Recurring Event (See all)

An event every week that begins at 10:15am on Thursday, repeating indefinitely

Find yourself on your mat for an hour long Yoga class offered to all levels.  De-stress or just let yourself be free on your mat.

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12:00 pm

ZUMBA

February 28 @ 12:00 pm - 1:00 pm CST
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, Latin-dance inspired fitness party.

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RPM

February 28 @ 12:00 pm - 12:45 pm CST
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

A cycling workout that delivers maximum results with minimum impact on your joints. Tune in to some great music and get your pedals spinning through hill climbs, sprints, and flat riding. You control your resistance and speed, allowing you to create a personal workout. No reservation required. New to the class? Come a little early […]

Find out more »

1:00 pm

CXWORX/BODY FLOW POP-UP!

February 28 @ 1:00 pm - 2:00 pm CST

Get the best of both worlds! Join us for 30 minutes of functional core training with CXWORX followed by 30 minutes of stretching and balance with BODY FLOW. You’ll strengthen your entire body and leave the class feeling calm and centered.

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3:00 pm

MINDFULNESS YOGA

February 28 @ 3:00 pm - 4:00 pm CST
|Recurring Event (See all)

An event every week that begins at 3:00pm on Thursday, repeating indefinitely

Stretch. Relax. Meditate.  Being mindful means being present in whatever you’re doing.  It’s a challenge but has an important place in our well-being.   Learn how you can support your New Year’s fitness and mindfulness practice with a sample of gentle yoga asanas (poses), long relaxation, and short meditation.

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4:00 pm

BARRE POP-UP!

February 28 @ 4:00 pm - 5:00 pm CST

Strengthen and tone your total body using the "Ballet Barre." This beginning to intermediate level class will make your muscles long, lean and flexible, improve your posture, and gain balance.

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4:30 pm

RESTORATIVE YOGA

February 28 @ 4:30 pm - 5:45 pm CST
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating until March 14, 2019

Feeling stressed? Hectic schedule? Come escape your busy life and allow your mind and body to rest and restore with Restorative Yoga. We use props such as bolsters and blankets to support the body in various postures. When the body is supported, the mind and body are given the message to let go of deeply […]

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5:15 pm

CX WORX

February 28 @ 5:15 pm - 5:45 pm CST
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday and Thursday, repeating indefinitely

CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. Basically, CXWORX targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk. CXWORX is a 30-minute workout […]

Find out more »

5:30 pm

WATER AEROBICS

February 28 @ 5:30 pm - 6:30 pm CST
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

COME ON IN!  THE WATER IS FINE! This aqua class will build cardiovascular fitness, strength and flexibility.  It is easy on the joints and suitable for every age and fitness level.  You will have fun reaching your goals and staying fit.

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6:00 pm

BODYPUMP

February 28 @ 6:00 pm - 7:00 pm CST
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday and Thursday, repeating indefinitely

A total body workout class using light to moderate weights that will help you get lean, toned and fit – fast.  Moves and techniques will be coached through motivational instructors and amazing music.  All levels

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BODY COMBAT

February 28 @ 6:00 pm - 7:00 pm CST
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday and Thursday, repeating indefinitely

A high-energy martial arts-inspired workout that is totally non-contact. Your instructor will lead you through an energetic class packed with charged music, allowing you to alleviate some stress or just get a good sweat in. Zero experience needed. All levels invited.

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SPRINT

February 28 @ 6:00 pm - 6:30 pm CST
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday and Thursday, repeating indefinitely

High-Intensity Interval Training (HIIT) 30-minute workout using an indoor bike and heart-thumping music to achieve fast results. You don't need to be a cyclist, but you do need some level of fitness for a SPRINT workout. A program sure to push your physical and mental limits!

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