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Events for March 9, 2019

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7:45 am

BODY PUMP

March 9 @ 7:45 am - 8:45 am CST
|Recurring Event (See all)

An event every week that begins at 7:45am on Saturday, repeating indefinitely

A total body workout class using light to moderate weights that will help you get lean, toned and fit fast. Moves and techniques will be couched through motivational instructors and amazing music. All levels welcomed

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8:00 am

WATER AEROBICS

March 9 @ 8:00 am - 9:00 am CST
|Recurring Event (See all)

An event every week that begins at 8:00am on Saturday, repeating indefinitely

COME ON IN! THE WATER IS FINE! This aqua class will build cardiovascular fitness, strength and flexibility. It is easy on the joints and suitable for every age and fitness level. You will have fun reaching your goals and staying fit.

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9:00 am

POWER YOGA

March 9 @ 9:00 am - 10:00 am CST
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, repeating indefinitely

This class promotes building strength and focus while unwinding tight joints and muscles.  Guided through vinyasa and ujjayi breathing, give yourself a full hour of time to decompress from your day or kick start your weekend.

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RPM

March 9 @ 9:00 am - 9:45 am CST
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, repeating indefinitely

A cycling workout that delivers maximum results with minimum impact on your joints.  Tune in to some great music and get your pedals spinning through hill climbs, sprints, and flat riding.  You control your resistance and speed, allowing you to create a personal workout. All levels invited, but please arrive early to grab a bike […]

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BODY COMBAT

March 9 @ 9:00 am - 10:00 am CST
|Recurring Event (See all)

An event every month that begins at 9:00am on day Second of the month, repeating indefinitely

An event every month that begins at 9:00am on day Fourth of the month, repeating indefinitely

BODY COMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Your instructor will lead you through an energetic class packed with charged music, allowing you to alleviate some stress or just get a good sweat in. Zero experience needed. All levels invited.

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10:05 am

CX WORX

March 9 @ 10:05 am - 10:35 am CST
|Recurring Event (See all)

An event every week that begins at 10:05am on Saturday, repeating indefinitely

CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. Basically, CXWORX targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk. CXWORX is a 30-minute workout […]

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10:35 am

STEP INTERVAL POP-UP

March 9 @ 10:35 am - 11:35 am CST
|Recurring Event (See all)

One event on March 9, 2019 at 10:35am

An intermediate class that combines basic step moves to increase cardiovascular conditioning combined with barbells and free weights to increase lean muscle. This class alternates basic step sequences to increase heart rate combined with short sets of targeted muscle strengthening exercises to improve muscle tone using barbell and fee weights. Class ends with core strengthening […]

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