Group Exercise Schedule

Home Events
Group Exercise Schedule Special Programs Schedule
Loading Events

Events for May 18, 2019

Events Search and Views Navigation

Event Views Navigation

7:45 am

BODY PUMP

May 18 @ 7:45 am - 8:45 am CDT
|Recurring Event (See all)

An event every week that begins at 7:45 am on Saturday, repeating indefinitely

A total body workout class using light to moderate weights that will help you get lean, toned and fit fast. Moves and techniques will be couched through motivational instructors and amazing music. All levels welcomed

Find out more »

8:00 am

AQUA ZUMBA

May 18 @ 8:00 am - 5:00 pm CDT
|Recurring Event (See all)

An event every month that begins at 8:00 am on day First of the month, repeating indefinitely

An event every month that begins at 8:00 am on day Third of the month, repeating indefinitely

Blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! It’s a low-impact, high energy aquatic class.  All levels welcome.

Find out more »

9:00 am

POWER YOGA

May 18 @ 9:00 am - 10:00 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

This class promotes building strength and focus while unwinding tight joints and muscles.  Guided through vinyasa and ujjayi breathing, give yourself a full hour of time to decompress from your day or kick start your weekend.

Find out more »

RPM

May 18 @ 9:00 am - 9:45 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

A cycling workout that delivers maximum results with minimum impact on your joints.  Tune in to some great music and get your pedals spinning through hill climbs, sprints, and flat riding.  You control your resistance and speed, allowing you to create a personal workout. All levels invited, but please arrive early to grab a bike […]

Find out more »

STEP-INTERVAL

May 18 @ 9:00 am - 10:00 am CDT
|Recurring Event (See all)

An event every month that begins at 9:00 am on day First of the month, repeating indefinitely

An event every month that begins at 9:00 am on day Third of the month, repeating indefinitely

An event every month that begins at 9:00 am on day Fifth of the month, repeating indefinitely

An intermediate class that combines basic step moves to increase cardiovascular conditioning combined with barbells and free weights to increase lean muscle. This class alternates basic step sequences to increase heart rate combined with short sets of targeted muscle strengthening exercises to improve muscle tone using barbell and fee weights. Class ends with core strengthening […]

Find out more »

BODY ATTACK

May 18 @ 9:00 am - 10:00 am CDT
|Recurring Event (See all)

An event every month that begins at 9:00 am on day First of the month, repeating indefinitely

An event every month that begins at 9:00 am on day Third of the month, repeating indefinitely

An event every month that begins at 9:00 am on day Fifth of the month, repeating indefinitely

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts.  Its a whole body workout that burns calories while toning and shaping. All levels welcome!

Find out more »

STEP INTERVAL

May 18 @ 9:00 am - 10:00 am CDT
|Recurring Event (See all)

An event every month that begins at 9:00 am on day First of the month, repeating indefinitely

An event every month that begins at 9:00 am on day Third of the month, repeating indefinitely

An event every month that begins at 9:00 am on day Fifth of the month, repeating indefinitely

An intermediate class that combines basic step moves to increase cardiovascular conditioning combined with barbells and free weights to increase lean muscle. This class alternates basic step sequences to increase heart rate combined with short sets of targeted muscle strengthening exercises to improve muscle tone using barbell and fee weights. Class ends with core strengthening […]

Find out more »

BODY ATTACK

May 18 @ 9:00 am - 10:00 am CDT

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts.  Its a whole body workout that burns calories while toning and shaping. All levels welcome!

Find out more »

10:05 am

CX WORX

May 18 @ 10:05 am - 10:35 am CDT
|Recurring Event (See all)

An event every week that begins at 10:05 am on Saturday, repeating indefinitely

CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. Basically, CXWORX targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk. CXWORX is a 30-minute workout […]

Find out more »

12:00 pm

POP-UP BODY PUMP

May 18 @ 12:00 pm - 1:00 pm CDT

A total body workout using light to moderate weights that will help you get lean, toned and fit – fast. Moves and techniques will be coached through motivational instructors and amazing music. All levels invited.  Please arrive early to set up your station.

Find out more »
+ Export Events

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails