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Events for July 29, 2019

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5:00 am

YOGA

July 29 @ 5:00 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00 am on Monday, repeating indefinitely

Find yourself on your mat for an hour long Yoga class offered to all levels. De-stress before your day, or just let yourself be free on your mat.

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BODY ATTACK

July 29 @ 5:00 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00 am on Monday, repeating indefinitely

BODY ATTACK is a high energy cardio class that combines athletic moves like running, lunging, and jumping with strength exercises such as push-ups and squats to strengthen and tone your entire body. Just starting out? You can adjust your BODY ATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each […]

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P90X POP-UP

July 29 @ 5:00 am - 6:00 am CDT
|Recurring Event (See all)

One event on July 29, 2019 at 5:00 am

A group-focused total body strength and cardio class that incorporates principles from personal training and functional strength coaching.  Designed and modified for all fitness levels.

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5:15 am

SPRINT

July 29 @ 5:15 am - 5:45 am CDT
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, repeating indefinitely

A 30-minute High-Intensity Interval Training (HIIT) workout using an indoor bike and heart-thumping music to achieve fast results. You don't need to be a cyclist, but you do need some level of fitness for a SPRINT workout. A program sure to push your physical and mental limits!

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8:15 am

FOREVER FIT

July 29 @ 8:15 am - 9:00 am CDT
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

A class with stretching, balance, dance and timeless music.  We use balls, bands and a chair to gain strength, flexibility and agility. Never expect the same thing each week...shaking things up is the best approach to staying fit forever! Join us to keep our bodies moving well into our golden years.

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8:30 am

BODY PUMP

July 29 @ 8:30 am - 9:30 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Friday, repeating indefinitely

A total body workout class using light to moderate weights that will help you get lean, toned and fit – fast.  Moves and techniques will be coached through motivational instructors and amazing music.  All levels welcomed. Please arrive early to setup your station.

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RPM

July 29 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

A cycling workout that delivers maximum results with minimum impact on your joints.  Tune in to some great music and get your pedals spinning through hill climbs, sprints, and flat riding.  You control your resistance and speed, allowing you to create a personal workout. No Seat Reservation Required.

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9:20 am

MAKING WAVES

July 29 @ 9:20 am - 10:10 am CDT
|Recurring Event (See all)

An event every week that begins at 9:20 am on Monday, repeating indefinitely

Making Waves while making a difference on your health! We bring high-energy and low-impact interval training to the water using various floats for resistance. This aquatics class is a total body workout aiming to increase your strength, flexibility and improve body toning. All levels are invited.

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9:30 am

YOGA

July 29 @ 9:30 am - 10:30 am CDT
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Start your week off with an hour on the mat. All levels are invited. Mats are available, but we recommend bringing your own.

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10:15 am

AQUA RESISTANCE

July 29 @ 10:15 am - 11:00 am CDT
|Recurring Event (See all)

An event every week that begins at 10:15 am on Monday, repeating indefinitely

Turn your aquatic workouts up a few degrees with this fun yet challenging class! This class uses pool equipment and the resistance of the water to strengthen and tone your entire body.    

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10:30 am

ZUMBA

July 29 @ 10:30 am - 11:30 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, Latin-dance inspired fitness party.

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12:00 pm

BODY PUMP

July 29 @ 12:00 pm - 1:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday and Friday, repeating indefinitely

A total body workout using light to moderate weights that will help you get lean, toned and fit – fast.  Moves and techniques will be coached through motivational instructors and amazing music.  All levels welcomed.

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1:15 pm

CHAIR YOGA

July 29 @ 1:15 pm - 2:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Monday and Wednesday, repeating indefinitely

A more gentle approach to yoga for those uneasy with holding positions or not sure of their balance.  We will provide multiple modifications with chairs to make sure your practice is not only effective, but safe.  A soft and great introduction for the seasoned community, anyone with physical limitations, or recovering from an injury.

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4:15 pm

RPM

July 29 @ 4:15 pm - 5:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday, repeating indefinitely

A cycling workout that delivers maximum results with minimum impact on your joints.  Tune in to some great music and get your pedals spinning through hill climbs, sprints, and flat riding.  You control your resistance and speed, allowing you to create a personal workout. No Seat Reservation Required.

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PIYO

July 29 @ 4:15 pm - 5:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday, repeating indefinitely

A low-impact class that combines the benefits of both Pilates and yoga to create a long, lean, defined physique. This is a mat class. We do provide mats, but encourage you to bring your own. All levels are invited

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POP-UP BODY JAM!

July 29 @ 4:15 pm - 5:15 pm CDT

Give your workout a nice jolt of pizzazz with an hour of BODY JAM!! BODY JAM is a modern choreographed group workout tuned to the latest hip hop, house and drum & bass.  All levels invited.

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5:30 pm

BODY PUMP

July 29 @ 5:30 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating indefinitely

A total body workout using light to moderate weights that will help you get lean, toned and fit – fast. Moves and techniques will be coached through motivational instructors and amazing music. All levels invited.  Please arrive early to set up your station.

Find out more »

ZUMBA

July 29 @ 5:30 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, Latin-dance inspired fitness party.

Find out more »

AQUA ZUMBA

July 29 @ 5:30 pm - 6:30 pm CDT

Blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! It’s a low-impact, high energy aquatic class.  All levels welcome.

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6:00 pm

RPM

July 29 @ 6:00 pm - 6:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday and Wednesday, repeating indefinitely

A cycling workout that delivers maximum results with minimum impact on your joints.  Tune in to some great music and get your pedals spinning through hill climbs, sprints, and flat riding.  You control your resistance and speed, allowing you to create a personal workout. No Seat Reservation Required.

Find out more »

7:00 pm

POWER YOGA

July 29 @ 7:00 pm - 8:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Inspired by the teachings of Baron Baptiste, these Power Yoga instructors will guide you through various sequences of poses that will help ignite your inner fire, leave you feeling empowered, while still allowing you to get in a great workout!! Room temperatures are raised for this class to promote inner heat and flexibility. Mats are […]

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