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Events for July 31, 2019

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5:00 am

BODY COMBAT

July 31 @ 5:00 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00 am on Wednesday and Friday, repeating indefinitely

A high-energy martial arts-inspired workout that is totally non-contact. Zero experience needed.   Your instructor will lead you through an energetic class packed with charged music, allowing you to alleviate some stress or just get a good sweat in.

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CX WORX

July 31 @ 5:00 am - 5:30 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00 am on Wednesday, repeating indefinitely

CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. Basically, CXWORX targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk. CXWORX is a 30-minute workout […]

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5:15 am

SPRINT

July 31 @ 5:15 am - 5:45 am CDT
|Recurring Event (See all)

An event every week that begins at 5:15 am on Wednesday, repeating indefinitely

High-Intensity Interval Training (HIIT) 30-minute workout using an indoor bike and heart-thumping music to achieve fast results. You don't need to be a cyclist, but you do need some level of fitness for a SPRINT workout. A program sure to push your physical and mental limits!

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5:30 am

PIYO

July 31 @ 5:30 am - 6:30 am CDT
|Recurring Event (See all)

An event every week that begins at 5:30 am on Wednesday, repeating indefinitely

A low-impact class that combines the benefits of both pilates and yoga to create a long, lean, defined physique.

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8:15 am

BODY PUMP 45 POP-UP

July 31 @ 8:15 am - 9:00 am CDT

The same burn on a slimmed down time frame. BODY PUMP 45 is a 45-minute total body workout class using light to moderate weights that will help you get lean, toned and fit fast. Moves and techniques will be couched through motivational instructors and amazing music. All levels welcome.

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8:30 am

EXPRESS RPM

July 31 @ 8:30 am - 9:00 am CDT

This 30-minute cycling workout delivers maximum results with minimum impact on your joints.  Tune in to some great music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints, and flat riding.  You control your own resistance and speed, allowing you to create your personal workout.

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9:15 am

AQUA ZUMBA

July 31 @ 9:15 am - 10:00 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Wednesday, repeating indefinitely

Blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! It’s a low-impact, high energy aquatic class.  All levels

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BODY COMBAT

July 31 @ 9:15 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Wednesday, repeating until July 31, 2019

A high-energy martial arts-inspired workout that is totally non-contact. Your instructor will lead you through an energetic class packed with charged music, allowing you to alleviate some stress or just get a good sweat in. Zero experience needed. All levels invited.

Find out more »

9:30 am

YOGA

July 31 @ 9:30 am - 10:30 am CDT
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

Find yourself on your mat for an hour long Yoga class offered to all levels. De-stress before your day, or just let yourself be free on your mat.

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10:30 am

AQUA PILATES

July 31 @ 10:30 am - 11:30 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Improve flexibility, proper postural alignment, core strength and muscle balance. Let the water serve as postural support and provide gentle resistance to movement which eases strain on tender joints and gently develop muscle strength. All levels invited.

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10:45 am

SHAKE IT UP

July 31 @ 10:45 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 10:45 am on Wednesday, repeating until July 31, 2019

Ready to shake up your fitness routine? This energetic class will strengthen your muscles and improve your cardiovascular fitness. Your lively instructor will lead you though a full-body workout using a variety of equipment and cardio moves, such as weights balls, resistance bands, and dance. Never expect the same thing each week...shaking things up is the […]

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11:30 am

WALK THIS WAY

July 31 @ 11:30 am - 12:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

Join us for a few laps around the indoor track! This walking group is for all fitness levels. It doesn't matter how fast or slow you go, just get moving!

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12:00 pm

BODY PUMP

July 31 @ 12:00 pm - 1:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday and Friday, repeating indefinitely

A total body workout using light to moderate weights that will help you get lean, toned and fit – fast.  Moves and techniques will be coached through motivational instructors and amazing music.  All levels welcomed.

Find out more »

SPRINT

July 31 @ 12:00 pm - 12:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

High-Intensity Interval Training (HIIT) 30-minute workout using an indoor bike and heart-thumping music to achieve fast results. You don't need to be a cyclist, but you do need some level of fitness for a SPRINT workout. A program sure to push your physical and mental limits!

Find out more »

1:15 pm

CHAIR YOGA

July 31 @ 1:15 pm - 2:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Monday and Wednesday, repeating indefinitely

A more gentle approach to yoga for those uneasy with holding positions or not sure of their balance.  We will provide multiple modifications with chairs to make sure your practice is not only effective, but safe.  A soft and great introduction for the seasoned community, anyone with physical limitations, or recovering from an injury.

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4:15 pm

RPM

July 31 @ 4:15 pm - 5:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Wednesday, repeating indefinitely

A cycling workout that delivers maximum results with minimum impact on your joints.  Tune in to some great music and get your pedals spinning through hill climbs, sprints, and flat riding.  You control your resistance and speed, allowing you to create a personal workout. No Seat Reservation Required.

Find out more »

BODY COMBAT

July 31 @ 4:15 pm - 5:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Wednesday, repeating indefinitely

This class is a high-energy martial arts-inspired workout that is totally non-contact.  Punch and kick your way to fitness and burn nearly 700 calories in each class.  Zero experience needed.  Let your instructor lead you through an energetic class, packed with charged music.

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5:00 pm

HATHA YOGA

July 31 @ 5:00 pm - 6:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating indefinitely

Join us for an hour long gentle yoga class with a focus on alignment. Your instructor will guide you through the physical and mental benefits of each pose.

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5:30 pm

BODY PUMP

July 31 @ 5:30 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating indefinitely

A total body workout using light to moderate weights that will help you get lean, toned and fit – fast. Moves and techniques will be coached through motivational instructors and amazing music. All levels invited.  Please arrive early to set up your station.

Find out more »

BODY ATTACK

July 31 @ 5:30 pm - 6:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

BODY ATTACK is a high energy cardio class that combines athletic moves like running, lunging, and jumping with strength exercises such as push-ups and squats to strengthen and tone your entire body. Just starting out? You can adjust your BODY ATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each […]

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6:00 pm

RPM

July 31 @ 6:00 pm - 6:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday and Wednesday, repeating indefinitely

A cycling workout that delivers maximum results with minimum impact on your joints.  Tune in to some great music and get your pedals spinning through hill climbs, sprints, and flat riding.  You control your resistance and speed, allowing you to create a personal workout. No Seat Reservation Required.

Find out more »
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