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Events for August 9, 2019

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5:00 am

BODY COMBAT

August 9 @ 5:00 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00 am on Wednesday and Friday, repeating indefinitely

A high-energy martial arts-inspired workout that is totally non-contact. Zero experience needed.   Your instructor will lead you through an energetic class packed with charged music, allowing you to alleviate some stress or just get a good sweat in.

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RPM

August 9 @ 5:00 am - 5:45 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00 am on Friday, repeating indefinitely

A cycling workout that delivers maximum results with minimum impact on your joints. Tune in to some great music and get your pedals spinning through hill climbs, sprints, and flat riding. You control your resistance and speed, allowing you to create a personal workout.

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BODY ATTACK/CXWORX COMBO

August 9 @ 5:00 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:00 am on Friday, repeating indefinitely

Not sure if you want cardio or resistance? Take a chance and hit both. Get your body warmed up first with BODY ATTACK and then slow it down with resistance training in CX WORX. Only have time for one class? No problem....pick one that fits you best. All levels are invited.

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6:00 am

SUNRISE YOGA

August 9 @ 6:00 am - 7:00 am CDT
|Recurring Event (See all)

An event every week that begins at 6:00 am on Friday, repeating indefinitely

Find yourself on your mat for an hour long Yoga class offered to all levels. De-stress before your day, or just let yourself be free on your mat.

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8:15 am

STABILITY AND STRETCH

August 9 @ 8:15 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:15 am on Friday, repeating indefinitely

This workout utilizes stability balls to strengthen your entire body, with an emphasis on your core and lower back. Then enjoy 30 minutes of stretching to improve your flexibility and prevent injuries.

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8:30 am

BODY PUMP

August 9 @ 8:30 am - 9:30 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Friday, repeating indefinitely

A total body workout class using light to moderate weights that will help you get lean, toned and fit – fast.  Moves and techniques will be coached through motivational instructors and amazing music.  All levels welcomed. Please arrive early to setup your station.

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9:00 am

BODY SHOCK BY BRYCE ($)

August 9 @ 9:00 am - 10:00 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until September 13, 2019

This exciting program will feature a combination of HIIT training, circuit training with weights, and intense cardio. This will keep the body in  shocked state, which will rev-up metabolism and help develop lean muscle. This program is suitable for anyone trying to revamp your existing routine.  Want to maximize results? Add individualized nutrition services with […]

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9:15 am

YOGA FUSION

August 9 @ 9:15 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

Strengthen, stretch, and awaken your body, mind and spirit! This yoga class is inspired by the movements of Vinyasa flow, yet embodies the tranquility of restorative yoga. You'll be taught how to breathe and release tension as you sink deeper into your poses in a dimly lit room. While this class is typically taught at […]

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9:45 am

SHAKE IT UP SAINTS TAILGATE!

August 9 @ 9:45 am - 10:45 am CDT

Are you ready for some football?! Help us celebrate the kickoff of the Saints season with this special Shake It Up class! This energetic class will strengthen your muscles and improve your cardiovascular fitness. Your lively instructor will lead you though a full-body workout using a variety of equipment and cardio moves, such as weights […]

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10:00 am

AQUA HIIT/ AQUA RESISTANCE COMBO

August 9 @ 10:00 am - 11:00 am CDT

Get the best of both workouts with this combo class!  This class will combine High Intensity Interval Training (HIIT) and strengthening exercises to burn more calories, increase your cardiovascular endurance, and tone your entire body.  

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12:00 pm

INTRO YOGA

August 9 @ 12:00 pm - 1:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

Take advantage of an hour introductory to yoga class.  Create a strong foundation to the world of yoga, or just work to better your current practice.  This class is a great way to ignite your yoga practice.

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BODY PUMP

August 9 @ 12:00 pm - 1:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday and Friday, repeating indefinitely

A total body workout using light to moderate weights that will help you get lean, toned and fit – fast.  Moves and techniques will be coached through motivational instructors and amazing music.  All levels welcomed.

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4:30 pm

SPRINT

August 9 @ 4:30 pm - 5:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Friday, repeating indefinitely

High-Intensity Interval Training (HIIT) 30-minute workout using an indoor bike and heart-thumping music to achieve fast results. You don't need to be a cyclist, but you do need some level of fitness for a SPRINT workout. A program sure to push your physical and mental limits!

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