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Events for August 10, 2019

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7:45 am

BODY PUMP

August 10 @ 7:45 am - 8:45 am CDT
|Recurring Event (See all)

An event every week that begins at 7:45 am on Saturday, repeating indefinitely

A total body workout class using light to moderate weights that will help you get lean, toned and fit fast. Moves and techniques will be couched through motivational instructors and amazing music. All levels welcomed

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8:00 am

AQUA ZUMBA

August 10 @ 8:00 am - 5:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! It’s a low-impact, high energy aquatic class.  All levels welcome.

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9:00 am

POWER YOGA

August 10 @ 9:00 am - 10:00 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

This class promotes building strength and focus while unwinding tight joints and muscles.  Guided through vinyasa and ujjayi breathing, give yourself a full hour of time to decompress from your day or kick start your weekend.

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RPM

August 10 @ 9:00 am - 9:45 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

A cycling workout that delivers maximum results with minimum impact on your joints.  Tune in to some great music and get your pedals spinning through hill climbs, sprints, and flat riding.  You control your resistance and speed, allowing you to create a personal workout. All levels invited, but please arrive early to grab a bike […]

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BODY COMBAT

August 10 @ 9:00 am - 10:00 am CDT
|Recurring Event (See all)

An event every month that begins at 9:00 am on day Second of the month, repeating indefinitely

An event every month that begins at 9:00 am on day Fourth of the month, repeating indefinitely

BODY COMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Your instructor will lead you through an energetic class packed with charged music, allowing you to alleviate some stress or just get a good sweat in. Zero experience needed. All levels invited.

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10:05 am

CX WORX

August 10 @ 10:05 am - 10:35 am CDT
|Recurring Event (See all)

An event every week that begins at 10:05 am on Saturday, repeating indefinitely

CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. Basically, CXWORX targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk. CXWORX is a 30-minute workout […]

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10:30 am

TEEN FIT CYCLE

August 10 @ 10:30 am - 11:15 am CDT

Indoor cycling for teens ages 12-16! Your instructor will teach you the basic of indoor cycling  and lead you through a SPRINT class. Parents must sign in and check out their teen at the front desk. Participants must have completed the Teen Fit course OR should be enrolled in the next course.

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